Aerial yoga is a combination of traditional yoga poses and postures practiced using a soft fabric suspended at waist height, allowing students to achieve proper postural alignment in exciting new ways. In our classes, you will learn exercises that will promote a deep understanding of your body through an adventurous and restorative practice. You develop core, upper and lower body strength, flexibility, motor dynamics, spinal alignment, endurance, reflex response, balance and somatic awareness.
TEACHING ARTISTS: Armando Luna, Pamela Ward and Marie Walburg
Intro to Aerial Yoga Saturdays 10am - 11:30am
This is great for all students who are new to Aerial Yoga and are interested in learning the basics. Ease your way into your practice by familiarizing yourself with the aerial hammock, learning the correct form and alignment, and build the strength to take your poses off the ground.
Advanced Beginner Aerial Yoga: Tuesdays 6:30-8:00pm
This class is designed for students who already have a regular Aerial Yoga practice and are familiar with the aerial hammock. This class will focus on developing collective movements, trying new and challenging postures, and mastering the basics.
We are often full, so we advise you to sign up before class.